🍎 Nutrition Dashboard
🏋️ Workout Audit →
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Avg Calories/day
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Avg Protein (g)
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Avg Carbs (g)
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Avg Fat (g)
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Days Logged
Macros Over Time (stacked) + Weight
DOMS vs Training Volume
— ceiling check (spec §4c)
Habit Compliance — last 60 days
spec §4g
Body Composition
lean mass + BF% trend (spec §4e)
Weekly Gym Volume
progressive overload — spec §4f
SignalCheck — Subjective Wellbeing
Restedness vs Sleep
felt vs measured
Mood — last 60 days
overtraining EWS
Hunger vs Calories
under/over-eating signal
Back Stiffness
flagged > 3
General Health
unexplained-dip context
Restedness AM→PM Δ
same-day fatigue signal
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Calories & Protein Trend