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Macros Over Time (stacked) + Weight
DOMS vs Training Volume
β ceiling check (spec Β§4c)
Habit Compliance spec Β§4g
Body Composition lean mass + BF% trend (spec Β§4e)
Weekly Gym Volume progressive overload β spec Β§4f
Volume per Workout (by template) progressive overload β apples-to-apples per workout
SignalCheck β Subjective Wellbeing
Restedness vs Sleep felt vs measured
Hunger vs Calories under/over-eating signal
Back Stiffness flagged > 3
General Health unexplained-dip context
Restedness AMβPM Ξ same-day fatigue signal
SPREN SprenScan β Body Composition (full history)
SprenScan Body Composition all scans Β· date-picker independent
SprenScan Health Indices all scans Β· date-picker independent
β οΈ SprenScan data only. This chart shows all available body composition analysis points and is not filtered by the date picker above. Data is sparse (monthly or less) β trends should be interpreted with caution.